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Loss

This year has been a wild ride when it comes to loss. It has been seriously crazy with the pandemic and people have lost a lot this last year. Even worse people are not getting a chance to say goodbye. Loss is something that is hard to deal with. I have lost a lot. When I worked for the NAAFI, I lost 6 people I knew in the line of duty within a small space of time. That same year I lost my grandfather who had dementia. By this point, I had been diagnosed as having depression. I now can’t attend funerals because I have massive panic attacks. A few years later I then lost my cousin who was killed in a car accident. Honestly, loss is something that we all will experience, at some point in our lives. Unfortunately, during this pandemic people are not able to say goodbye to their loved ones. Try and remember the good times. This is something that I found helped me. Remember you will never forget them you will always have them in your heart. Remind yourself that pain is something that