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Showing posts with the label CBT

What is PTSD?

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Many people ask me, "you did not serve in the forces how do you have PTSD?" The answer is simple. PTSD is not just a soldiers mental health problem. It can affect anyone who has witnessed or been part of a trauma.  So what is PTSD at its heart? To answer that you have to know how the brain works. Imagine this is your brain (the box in the middle) is a factory. Normal memories go into the factory, get processed and come out the other end and filed away. Your factory process it and it goes from being in the now and filed into the past. This is key in how PTSD happens. However, when you have a traumatic memory it looks more like this. Because of the trauma in the memory, it cant all fit through the factory door. This means, no matter how many times the factory tries to process it and when it cant it spits it back out. This is why when you have a triggering event it still feels like it is in the now. It makes you feel like it is happening all over again. The treatment that I have